Let’s focus on you.
We can work together to empower you to meet your health goals
What would ultimate health and well being look like for you?
SHINE Health embraces a holistic approach to health and wellness. We will explore the connections in many aspects of your life. We can work together to uncover blocks that may prevent you from achieving your optimal state of wellness. Looking at many parts of your life and how they come together to affect your health as a whole. .
While some of my specialties include women’s health and fertility and auto immune issues, I would love to work on any of your health goals. Whether you want to heal your body, improve outcomes with current health challenges, lose weight, get more active, eat better and/or sleep better, you can make it happen. I am here to empower you!
Some of the tools we can explore on your personal journey include Primary Food and Bio-Individuality in diet. We will find ways to navigate areas of your life, that will clear blocks and allow you to find your flow. We can look at your relationships, your diet, your activity, and other things that nourish you and bring about joy.
Let’s get going!
A typical program would be a minimum of 6 months long, and would encompass in person or virtual meetings (2x/month), unlimited texts and emails, pantry clean outs, grocery shopping tutorials, and even cooking help/demonstrations.
We can tailor your experience to be in line with areas where you would like to emphasize change.
